Some diets are difficult to follow for one reason or another. For example, some are expensive, difficult to prepare, or downright unhealthy. The Fruitarian Diet, on the other hand, does not work for most people because not only can it cause severe health problems, but it can also lead to mental problems as well. Before we delve into that, we must first discuss what the Fruitarian Diet is.

Truth be told, fruitarianism is more than just a program. For the people who practice it, it is a way of life. Fruitarians not only do not eat anything other than fruits, they only eat fruits that can be gathered without causing any harm to the plant. Extreme fruitarians eat only fruits that fall to the ground naturally. Most fruitarians do not eat cooked food, nor do they eat vegetables since eating them causes harm to the plant. Knowing this, you already have an idea how difficult it is to be a fruitarian.

Furthermore, negative factors abound once you try a fruitarian diet. Not only do people find the diet so difficult to follow, it can also lead to diseases or disorders such as the following: Vitamin B12 deficiency, Diabetic diseases due to high sugar intake from fruits, Eating disorders. The last disorder is brought about by the fact that eating only fruits can cause a person to crave for other foods. This can lead to binge-eating and purging. Some become obsessed with eating only the right food, in this case, fruits, and this can lead to anorexia. These are just a few negative factors about the diet. However, if you are keen on trying it out, make sure that you have other sources of essential nutrients or vitamins to keep your body in shape.

Tags: Fruitarian Diet, Fruitarianism, Nutrient

This entry was posted on May 16, 2010 at 9:50 pm and is filed under Fruitarianism. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.